The beauty of winter enfolds a lot of emotions - icy winds, warm sweaters, hot chocolates and being around the cozy fireplace. The chilly winds and the fallen dry leaves make us feel the dryness in the air. Our skin and hair too seem like that fallen leaf - dry and lifeless. Oh! It' winter again…
It's the season when hair loses its sheen, gets brittle, frizzy and unmanageable. It's not the temperature but the lack of moisture in the air that causes dry hair. Brushing and de-tangling the hair becomes hefty. There are host of hair-related worries in the winter such as acute dandruff, split ends, and hair fall. There are moments when you brood of trimming the hair short to run off the hairy woes.
If you wish to flourish gorgeous hair that's healthy inside out, you have stumbled upon the right page. This article will provide you with the tips to prevent winter dry hair.
Even though there are numerous factors that cause hair problems that can't be tamed such as hormonal imbalances, lifestyle, heredity, etc. Nutritional deficiencies due to poor eating habits, over consumption of caffeinated drinks, smoking, lack of sleep, anxiety also contribute considerably.
In addition to leading a healthy lifestyle, following these Ayurvedic hair care tips will assure you wrap up healthy and gorgeous mane this winter:
Eat health, Stay Hydrated and Sleep Well: Food rich in iron and protein supports hair growth. Leafy vegetables, beans, dairy products are sources of protein and iron. Include vitamins and minerals in your diet. A poor diet and lack of nutritional food hampers body's new hair follicle generating function.
Water does a wonderful job by flushing out toxins from your body and activates digestive system. Drink plenty of water to keep yourself hydrated. Well hydrated body means well-moisturized hair roots.
Hair care during winter becomes less challenging with Ayurvedic remedies. Avoid using dryers and curlers too often. Avoid harsh chemicals. Oil your hair with Ayurvedic Hair Oil three times a week to keep your hair moist and conditioned. Stay hydrated, as drinking good amount of water boosts mineral circulation in the bloodstream that in turn nourishes the hair follicles.
This winter flaunt thick, healthy and lustrous locks with these Ayurvedic hair care tips.
Stay warm, stay healthy, stay happy.